There is something irrefutably beautiful about swimming, whether it be in the ocean, or a swimming pool. When we’re young, we love splashing around and spending hours in a pool on holiday playing with our friends. There is much joy to be had when owning a swimming pool, but are you using it enough? Did you know that there are plenty of mental health benefits that come from swimming? Have a read of this article and see how you can benefit from having a dip more often.
1 – Swimming releases “feel-good” hormones
Endorphins, which sounds wonderfully similar to dolphins, are the feel-good hormones which are released when we exercise. So, when you are swimming around, these hormones are produced, boosting your productivity, wellbeing and overall mood.
2 – Stress reduction
Swimming can help to create new brain cells in certain parts of the brain which would otherwise break down during long-term stress. Certainly, this has only been tested on animals, however it could likely have the same effect on humans. The fact that we know that swimming makes us feel good, can surely only mean that it reduces stress as well.
3 – Reduce anxiety
Swimming is a great way to relax the body and soothe the mind. It allows you to paddle around aimlessly in peace, clearing your mind of any troubles and worries. In addition to that, the physical fitness that comes through swimming can only have a positive effect on your self-esteem, thus reducing your social anxiety even further. It’s a win-win!
4 – Healthy blood-flow to the brain
Swimming and exercise promote healthy blood-flow which is excellent for your brain health. And of course, a healthy brain means a healthy mind!
5 – Great for socialising
If you own a swimming pool, you can invite friends over to enjoy the swimming pool with you. This is great for socialising, which is in turn good for your mental health. Who wants a swimming pool all to themselves when they can enjoy it with others? (sometimes)
Make sure that it is clean and safe
Now, it’s all well and good saying that swimming is great for your mental health, but it only works if you’re swimming in a clean and sanitary space. So, if your swimming pool is falling into disrepair and is not longer entirely safe to use, then this isn’t going to do you any good. If this is the case, then you should look into having your pool resurfaced properly and renovated to be in great condition. A reliable company like West Coast Pool Resurfacing for example, could transform your swimming pool and restore it to its former glory. Following that, you could get stuck in and have an incredible time boosting your mental wellbeing and overall happiness.